- Have fun in your poses. Do not take yourself or your pose too seriously.
- Enjoy movement in your poses.
- Soften your gaze downward, at the horizon or even practice with your eyes closed.
- Allow freedom and creativity in your practice. Change it up. Avoid sticking to one style or series of poses.
- Practice in a moderately cool space. You do not want to get cold, but pittas should avoid practicing in extremely heated spaces.
- Focus on the yoga experience in your body, not your brain.
- Work at 80% effort.
- Avoid being judgmental and critical of yourself.
- Make sure you have plenty of practice space.
- Remind yourself that yoga is not a competition.
- Focus on your exhalation.
- Use the exhalation to let go and release any built up anger, frustration, stress, etc.
- Be aware of your breath in your back body.
- Practice plenty of twists and side body openers.
- Notice the position of your ribs; draw them back into your body.
- Benefit from practicing at a moderate pace.
- Remind yourself that less is more!
Child’s Pose
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Cat cow
youtube link
Moon Salutation
Revolved Chair