• Have fun in your poses. Do not take yourself or your pose too seriously.
  • Enjoy movement in your poses.
  • Soften your gaze downward, at the horizon or even practice with your eyes closed.
  • Allow freedom and creativity in your practice. Change it up. Avoid sticking to one style or series of poses.
  • Practice in a moderately cool space. You do not want to get cold, but pittas should avoid practicing in extremely heated spaces.
  • Focus on the yoga experience in your body, not your brain.
  • Work at 80% effort.
  • Avoid being judgmental and critical of yourself.
  • Make sure you have plenty of practice space.
  • Remind yourself that yoga is not a competition.
  • Focus on your exhalation.
  • Use the exhalation to let go and release any built up anger, frustration, stress, etc.
  • Be aware of your breath in your back body.
  • Practice plenty of twists and side body openers.
  • Notice the position of your ribs; draw them back into your body.
  • Benefit from practicing at a moderate pace.
  • Remind yourself that less is more!

Child’s Pose

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Cat cow

youtube link

Moon Salutation

Revolved Chair