- Practice at a vigorous pace and intensity.
- Focus on the subtlety of the pose and how it creates an expansive presence in the body and energy field.
- Practice in a warm space.
- Use a strong forceful breath during practice.
- When you are ready to release the pose, take one more breath.
- Keep your chest open and lifted, your shoulders dropped and rolled back as you practice.
- Have a sharp upward gaze.
- Feel a sense of lightness in your poses.
- Pause for a moment between your inhalations and exhalations.
- Challenge yourself.
- Keep moving. Have short resting periods between poses.
- Enjoy a restorative pose for final relaxation.
- Be precise in your poses.
- Pay close attention to your alignment.
- Dont give up!
- The poses shown below are kapha-pacifying poses that can be done individually or as a sequence.
Yoga Asanas for Kapha
Breath of Joy
Angel Wings