Dosha: Vata

Breakfast

Cream of Wheat Porridge

Lunch

Lemon Rice With Cashews, Peas, Ghee & Cumin

Dinner

Menu for a Week

Shopping list for Menu

Dosha: Pitta

Breakfast

Lunch

Dinner

Menu for a Week

Shopping list for Menu

Dosha: Kapha

Breakfast

Lunch

Dinner

Menu for a Week

Shopping list for Menu